A wonderful way to cleanse the body, lose weight, improve well – being - it is a day of fasting. To lose weight, do not have to comply with long-term diet with severe restrictions. Achieving sustainable results is a lot easier with the help of regular unloading of the body that you can carry with your favorite products. Each losing weight chooses his option of calorie restriction, according to the food preferences. With the pleasure of eating and weight loss – the dream of every man.
What is the fasting days for weight loss
A poor diet kills the body, causing a variety of diseases of the internal organs. If, periodically, to limit calorie intake, this will not only remove extra pounds, but also clean the intestines of toxins, accelerate the metabolic processes, and to waive the immunity. During the days of fasting, the body works to a fashion, indeed, is product easy consumption, a food low in calories, which requires more energy for digestion.
With such a power enabled the process of self-cleaning, in which the body sheds itself of waste accumulated during a long period of time. To feel at ease throughout the body, nutritionists advise to make the proper day of fasting to lose weight 1-2 times per week. In addition, it is recommended to visit the bath or sauna to enhance the excretory function.
What is needed
The cleaning of the body by means of caloric restriction of food is not only to improve the efficiency of any diet, but also helps to improve the functioning of the organs and systems of the human body. All types of fasting days for weight loss help overcome a difficult period in the process of reduction of weight, when the weight of the body stops at one place, refusing to move in the direction of decrease. In addition, the unloading stimulates:
- The work of the excretory system. Cleanse the body of toxins and waste through the elimination of excess fluid and emptying of the intestine.
- The emotional state. Feeling the lightness in the whole body, a burst of energy, increases alertness of the mind, improves the mood.
- The normalization of the metabolism. Limited intake of calories causes the body to consume their own reserves of fat.
- The recovery of minerals and acid-base exchange. Excessive acidification or alkalization of the body threat of the disease and all of the excess fat.
- The normalization of the digestion. In the days of the easy receive of food from the stomach, the intestines, the liver, the pancreas at rest, which gives them the opportunity to improve their work in the future.
- The issuance of the vessels of salt deposits. When the ordinary credit can get rid of the pain in the joints.
This one is in the fasting day
Nutritionists advise eliminating completely the consumption of products during unloading. In extreme cases, you can spend a day on the water, but not more than 1 time per month. The most effective fasting days for weight loss are based on the principles of a separate power supply. Its essence is the division of all goods into two groups: plant (starch) and animal (protein) of origin. They should be eaten separately from each other, because this facilitates the digestion of food. The food is delivered in the stomach of a easy and fast way is treated, and the body does not store inventories.
Low-calorie days, it is possible to combine, by choosing close substitutes to the composition, for example: apple-kefir, rice-white cheese. Allowed to combine fish and meat, dairy products and fruits, vegetables and berries. A great option – the alternation of options, allowing you to select a day, vegetables, other cereals and dairy products. When there are two fast days in a row, first the meat, then vegetables or fruit. For the effective weight-loss, it must not be forgotten that the increase of the physical load. Because the unloading is to limit the calories, it is necessary to refuse:
- the fatty foods;
- pickles;
- smoked;
- cans;
- sugar;
- alcohol;
- sweet or savory, and soft drinks.
How to make a day of fasting
Organize the unloading to the body is very simple – you need patience and willpower. You need to select the products in advance and arm themselves to their number. Generally, for cleaning the intestine, you can select a day of the week. To lose weight, you can pass unloading week, all days, changing the options of the combination of products. Selected, the daily diet is divided into several portions (5-6), and is taken at regular intervals.
During the fasting of the day, you must drink more water (1.5-2 l), in order to speed up the metabolism. It is important to know that the enemy of a slim figure is the lack of sleep which disrupts the production of melatonin, which is activated during sleep. Then, the body compensates for the lack of acute appetite. To lose weight, you must sleep and avoid stress. Not the sentence before, low-cal days of care. Ideal prior to the unloading of the clock – easy menu with vegetables, grains and/or dairy products (oats, water, vegetable soup, cake, dairy products, porridge, and other).
In regards to the amount of food allowed during a day, the unloading, it is necessary to choose by yourself. It depends on the mass of the body, the objectives pursued, and of the habits and energy that must be spend during this period. In any case, do not eat more than 600 grams of protein (dairy products, eggs, fish, meat), and more than 2 kg of plant foods (fruits, vegetables, berries).
Options of fasting days
Nutritionists say that the best fasting days for weight loss is a component or bi options. The unloading is not recommended to have often disrupted the balance of power. Options are combined are more preferred, because they give more body of vitamins and minerals. Nutrition experts share the food rations according to the predominance of certain nutrients:
- carbohydrates (vegetables, fruit juice, cereal, fruit);
- the fat (ice cream, sour cream, cream);
- protein:
- meat (quail, chicken, turkey);
- the fish (non-oily of the river);
- dairy products (low-fat cottage cheese, yogurt);
- vegetable protein (beans and other legumes).
Some nutritionists believe that the most effective fasting days – "liquid", when in the day, we use only fresh juices, herbal teas, compotes. For example, this may be fruit juice from a mixture of green products: of lyme, the apple, the cucumber and the persil. A clears the intestines of toxins of watermelon juice, tomato cocktail with celery sticks, or smoothies of vegetables rich in fiber, tomatoes, cabbage, pepper, basil and spices.
On bran
A product that remains after the manufacture of the flour (its), has a wealth of chemical composition. It contains vitamins E, b, PP, dietary fiber, micro and macro. The most important of the thinness of the substance of the fibre, and other of the coarser fibers. Load the card with his help:
- standardize the work of the intestine;
- reduce cholesterol;
- improve brain activity;
- reduce the rate of blood sugar;
- to prevent the onset of hunger pangs;
- improve the protective properties of the body.
Unloading possible wheat, rye, oats, flax bran. Regardless of the variety, to take their need 2 tablespoons, 3 times a day with a glass of plain water. The sound can be combined with fruit, vegetables, yogurt. According to the comments of weight loss, this discharge will help a day to get rid of a pair of additional books. Is not recommended for long-term use of its, in particular, people with gastritis and other diseases of the gastrointestinal tract. The abuse of this product can cause an aggravation of the disease and excrete useful substances.
On the chocolate
Among the beautiful half of humanity popular the day of fasting with the chocolate. The treat and possesses good antioxidant properties, improves cardiac function, recharge with positive energy. This product of many vitamins and minerals, but it should be remembered and contraindications. Chocolate slimming is prohibited to use a diabetes, diseases of the liver, gall bladder, pancreas. It must be remembered that at the time of unloading should be that the dark chocolate, and allegiances to dairy " need to forget for a time.
In the night are allowed to eat only 100 grams of goodies, which contains 56% cocoa and more. In order to avoid the appearance of side effects is not recommended in the chocolate ration of more than 1 time per week. During the day is allowed to drink coffee, but without the sugar. The drink, you can dilute the milk with the percentage of fat is not more than 1.5. The chocolate bar should be divided into 3 meals. The last portion, you need to eat later than 18 hours. On average, a night in a chocolate diet, you can get rid of 1.5 pounds.
On the cheese
Most people prefer the day of fasting, to pass on a solid basis, the cheese is low fat, it's hearty, delicious and healthy. Nutritionists have proven that the inclusion in the diet diet of cheese helps to fight against cancer. When loss of weight it is necessary to regularly perform the unloading with this product, not only to lose a few extra pounds, but all the time secure the desired result.
The cheese itself is of the dietary, because it has a lot of protein and carbs, almost no. Although this product and it is famous for the high fat content, but because of the absence of carbohydrates, they do not contribute to the accumulation of body fat. The cheese is a source of lysine, which is the body is not independently-produced and a huge quantity of other useful trace elements: the methionine, tryptophan, calcium, magnesium, phosphorus, zinc, vitamins A, b, D.
The more low-calorie is considered the tofu cheese, which is often used in food weight loss. When unloading, you can use other types of: parmesan, Suluguni, adygea, the cheese. The essence of the discharge of the day – the consumption of 300 g of the product which is divided into 5 receptions at regular intervals. You can cheese combine with vegetables, fresh fruit juice. It must be remembered that the cheese ration has its contraindications:
- acute or chronic form of pyelonephritis;
- atherosclerosis;
- diabetes mellitus;
- urolithiasis;
- serious diseases of the liver, of the kidneys.
On the juice
On the benefits of fresh fruit juice heard even lazy. The regular consumption of fruit juice improves the complexion, better the work of the digestive system, out of the excess weight. Juice diet used in the treatment of obesity, because the body is cleaned quickly the toxins and wastes. Most of the best option is weight loss juice unloading, it is necessary to spend 1-2 times in 7 to 10 days. Begin the purification better is one day, so that the body has not experienced stress.
The organization of a release date on the freshness of juice, prepare in advance. A week before the date scheduled for the purification, you need to start eating well, not ketchup, smoked meat and bagels at the home of broth, vegetable salad, baked chicken, whole grain bread. The options juice unloading may be different. For example, instead of a meal to drink 2 glasses of fruit juice or by the day at different intervals to drink in a quantity of 2 liters, diluted with water 1:1.
For fasting days, are suitable, such as fruit and vegetable juices. The first are too rich in calories, so it's best to alternate them or mix in various combinations. Marry very well with all the vegetables and fruits:
- the celery;
- the apple;
- the pumpkin;
- grapefruit;
- orange;
- carrots;
- the beet;
- the cucumber.
Before deciding to hold a day exclusively of fresh fruit juice, you need to know about contra-indications. It is especially the disease of the intestine and of the stomach (acidity, ulcer, gastritis), disorders of the genito-urinary system, the kidney disease. In other cases, juice mono - is of great benefit to the organization:
- saturates for a short period of a lot of good trace elements and vitamins;
- improves the functioning of the cardio-vascular system;
- helps to lose weight 1 to 2 kilograms;
- the prevention of colds.
On the buckwheat
The seeds of buckwheat have unique properties. They contain a variety of vitamins, acids, mineral salts and dietary fibre, that is why the application of buckwheat has a positive impact on the state of the skin, hair, nails. Entering in the composition of polyunsaturated fatty acids reduces the level of cholesterol in the blood, and the presence of protein-easy to digest and provides resistant to weight loss.
In organizing activities of the digestive system on the buckwheat, you can reset 1-1,5 kg, but on the condition to prepare the rump on the water, and eat it without salt and oil. There are several ways to prepare a food product:
- Steamed 250 g of buckwheat 2 cups of boiling water with the evening. Divide this number by 5 portions and eat during the day at regular intervals.
- Boil 200 g of buckwheat until tender without salt and spices. Consume you can dilute lean ryazhenka or yogurt.
If the unloading of a buckwheat does not suit you, you can combine oatmeal with apples, prunes, cottage cheese, broth of rosehips and green tea. The total calories of all these products is low, therefore, the effectiveness slimming will remain at the same level. Contra-indications of these offloads non -, if not more than twice a week. According to the statistics of buckwheat diet, the fewer stops that are specific to others, the mono-diet, because it is delicious and hearty product.